David Coulson v1:00/2:00r...5 row
3,172
Meters
13:00.0
Time
2:02.9
Pace
211
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 126 |
November 10, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,172 | 2:02.9 | 188 | 948 | 26 | 169 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 173 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 170 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 196 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 186 | |
| r: 2:00 | 14 | ||||||
| r75 |
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Workout Graph
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