David Coulson v3:00/2:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
218
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 129 |
November 24, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 22 | 157 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 122 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 163 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 162 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 163 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 178 | |
| r: 2:00 | 10 | ||||||
| r47 |
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Workout Graph
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