David Coulson v4:00/2:00r...5 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
324
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 130 |
November 25, 2025 06:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 24 | 150 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 147 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 150 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 152 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 152 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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