David Coulson v1:00/1:00r...12 row
2,952
Meters
12:00.0
Time
2:01.9
Pace
206
Calories
168
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 124 |
January 07, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 25 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 188 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 197 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 204 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 207 | |
| r: 1:00 | 10 | ||||||
| r195 |
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Workout Graph
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