David Coulson v500m/1:00r...6 row
3,000
Meters
12:16.6
Time
2:02.7
Pace
196
Calories
185
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 18:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
January 13, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 24 | 185 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 150 | |
| r: 1:00 | 179 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 190 | |
| r: 1:00 | 149 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 188 | |
| r: 1:00 | 96 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 192 | |
| r: 1:00 | 12 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 193 | |
| r: 1:00 | 54 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 202 | |
| r: 1:00 | 9 | ||||||
| r499 |
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Workout Graph
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