David Coulson v4:00/3:00r...4 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
235
Calories
155
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 128 |
January 16, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 849 | 22 | 155 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 146 | |
| r: 3:00 | 143 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 165 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 162 | |
| r: 3:00 | 307 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 150 | |
| r: 3:00 | 19 | ||||||
| r488 |
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Workout Graph
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