David Coulson v1:00/1:00r...10 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
172
Calories
154
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
March 16, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 25 | 154 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 119 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 183 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 195 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 185 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 194 | |
| r: 1:00 | 16 | ||||||
| r1,185 |
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Workout Graph
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