David Coulson v1:40/0:20r...10 row
3,770
Meters
16:40.0
Time
2:12.6
Pace
237
Calories
175
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 129 |
March 23, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,770 | 2:12.6 | 150 | 816 | 23 | 175 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 149 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 190 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 24 | 182 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 20 | 180 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 174 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 185 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | 181 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 190 | |
| r: 0:20 | 12 | ||||||
| r157 |
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Workout Graph
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