David Coulson v1:00/1:00r...7 row
3,544
Meters
16:00.0
Time
2:15.4
Pace
221
Calories
137
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 123 |
May 04, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,544 | 2:15.4 | 141 | 828 | 22 | 137 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 95 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 67 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 96 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 735 | 20 | 168 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 22 | 192 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 840 | 22 | 183 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| r594 |
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Workout Graph
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