David Coulson v5:00/2:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
223
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 126 |
May 12, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 892 | 22 | 143 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 876 | 23 | 162 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 840 | 21 | 166 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 23 | 66 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 169 | |
| r: 2:00 | 15 | ||||||
| r64 |
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Workout Graph
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