David Coulson v8:00/3:00r...4 row
3,945
Meters
20:00.0
Time
2:32.0
Pace
249
Calories
169
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 127 |
June 03, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,945 | 2:32.0 | 99 | 747 | 18 | 169 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 757 | 19 | 179 | |
| r: 3:00 | 8 | ||||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 750 | 19 | 155 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 675 | 17 | 145 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 840 | 21 | 199 | |
| r: 3:00 | 3 | ||||||
| r26 |
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Workout Graph
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