David Coulson 4000m row
4,000
Meters
19:30.5
Time
2:26.3
Pace
241
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 125 |
June 04, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 4,000 | 2:26.3 | 112 | 741 | 241 | 18 | 163 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 21 | 161 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 676 | 60 | 17 | 168 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 20 | 155 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 686 | 60 | 18 | 169 |
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Workout Graph
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