David Coulson 4000m row
4,000
Meters
17:51.2
Time
2:13.9
Pace
242
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 129 |
July 21, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 813 | 242 | 19 | 141 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 20 | 80 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 792 | 30 | 19 | 69 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 839 | 31 | 20 | 132 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 19 | 161 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 20 | 165 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 835 | 31 | 19 | 182 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 807 | 30 | 20 | 185 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 856 | 31 | 20 | 155 |
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Workout Graph
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