David Coulson 4000m row
4,000
Meters
17:37.7
Time
2:12.2
Pace
245
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 129 |
July 22, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.7 | 4,000 | 2:12.2 | 151 | 833 | 245 | 20 | 159 |
| 3:35.4 | 800 | 2:14.6 | 143 | 802 | 48 | 20 | 132 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 846 | 49 | 20 | 142 |
| 3:31.3 | 2,400 | 2:12.0 | 152 | 834 | 49 | 20 | 164 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 831 | 49 | 20 | 182 |
| 3:30.3 | 4,000 | 2:11.4 | 154 | 855 | 50 | 21 | 176 |
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Workout Graph
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