David Coulson v1:00/1:00r...7 row
3,872
Meters
17:30.0
Time
2:15.5
Pace
246
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,959 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 124 |
September 14, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,872 | 2:15.5 | 140 | 843 | 20 | 170 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 22 | 168 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 177 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 21 | 192 | |
| r: 2:30 | 5 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 740 | 17 | 169 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 788 | 21 | 171 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 765 | 19 | 155 | |
| r: 4:00 | 10 | ||||||
| r87 |
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Workout Graph
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