Brad King 28:00 row
4,486
Meters
28:00.0
Time
3:07.2
Pace
226
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 108 |
July 29, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,486 | 3:07.2 | 53 | 483 | 226 | 20 | 133 |
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 30 | 117 |
| 12:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 21 | 115 |
| 18:00.0 | 896 | 3:20.8 | 43 | 448 | 44 | 20 | 121 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 15 | 149 |
| 28:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 16 | 165 |
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Workout Graph
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