Brad King v350m/0:07r...6 row
2,100
Meters
10:00.2
Time
2:22.9
Pace
126
Calories
163
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,655 |
| Overall Time | 22:20.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 108 |
July 30, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,100 | 2:22.9 | 120 | 712 | 25 | 163 | |
| 1:29.1 | 350 | 2:07.2 | 170 | 884 | 27 | 164 | |
| r: 0:07 | 18 | ||||||
| 2:34.4 | 350 | 3:40.5 | 33 | 412 | 17 | 112 | |
| r: 0:48 | 107 | ||||||
| 1:31.0 | 350 | 2:10.0 | 159 | 848 | 26 | 171 | |
| r: 2:23 | 341 | ||||||
| 1:27.5 | 350 | 2:05.0 | 179 | 916 | 27 | 176 | |
| r: 3:38 | 431 | ||||||
| 1:27.9 | 350 | 2:05.5 | 177 | 908 | 27 | 177 | |
| r: 2:32 | 322 | ||||||
| 1:30.2 | 350 | 2:08.8 | 164 | 862 | 27 | 178 | |
| r: 2:52 | 336 | ||||||
| r1,555 |
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Workout Graph
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