Brad King v350m/0:07r...6 row
2,100
Meters
9:19.6
Time
2:13.2
Pace
124
Calories
172
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,546 |
| Overall Time | 21:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 116 |
August 20, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.6 | 2,100 | 2:13.2 | 148 | 809 | 25 | 172 | |
| 1:32.1 | 350 | 2:11.5 | 154 | 828 | 25 | 164 | |
| r: 0:07 | 23 | ||||||
| 1:40.5 | 350 | 2:23.5 | 118 | 707 | 24 | 164 | |
| r: 0:48 | 93 | ||||||
| 1:34.4 | 350 | 2:14.8 | 143 | 791 | 25 | 172 | |
| r: 2:23 | 301 | ||||||
| 1:29.7 | 350 | 2:08.1 | 166 | 872 | 25 | 178 | |
| r: 3:38 | 369 | ||||||
| 1:34.5 | 350 | 2:15.0 | 142 | 789 | 25 | 175 | |
| r: 2:32 | 318 | ||||||
| 1:28.4 | 350 | 2:06.2 | 174 | 898 | 27 | 179 | |
| r: 2:52 | 342 | ||||||
| r1,446 |
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Workout Graph
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