Brad King v350m/2:00r...6 row
2,100
Meters
9:11.2
Time
2:11.2
Pace
126
Calories
170
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 3,906 |
| Overall Time | 24:08.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 115 |
August 23, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.2 | 2,100 | 2:11.2 | 155 | 832 | 25 | 170 | |
| 1:32.8 | 350 | 2:12.5 | 150 | 816 | 26 | 164 | |
| r: 2:00 | 293 | ||||||
| 1:27.6 | 350 | 2:05.1 | 179 | 914 | 27 | 174 | |
| r: 2:04 | 216 | ||||||
| 1:31.2 | 350 | 2:10.2 | 158 | 844 | 26 | 172 | |
| r: 2:01 | 275 | ||||||
| 1:32.6 | 350 | 2:12.2 | 151 | 820 | 27 | 173 | |
| r: 2:14 | 226 | ||||||
| 1:34.3 | 350 | 2:14.7 | 143 | 792 | 25 | 169 | |
| r: 2:05 | 209 | ||||||
| 1:32.9 | 350 | 2:12.7 | 150 | 815 | 24 | 172 | |
| r: 4:33 | 587 | ||||||
| r1,806 |
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Workout Graph
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