Brad King 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
August 27, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 213 | 24 | 155 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 22 | 139 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 | 160 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 27 | 164 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 25 | 158 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 22 | 158 |
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Workout Graph
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