Brad King 5x4:00/1:00r row
3,488
Meters
20:00.0
Time
2:52.0
Pace
190
Calories
146
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 111 |
August 28, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,488 | 2:52.0 | 69 | 536 | 16 | 146 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 16 | 146 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 17 | 156 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 160 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 175 |
| 4:00.0 | 270 | 7:24.4 | 4 | 313 | 9 | 96 |
| r382 |
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Workout Graph
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