Brad King 3x8:00/2:00r row
4,982
Meters
24:00.0
Time
2:24.5
Pace
279
Calories
165
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 114 |
August 30, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,982 | 2:24.5 | 116 | 699 | 23 | 165 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 20 | 157 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 23 | 170 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 26 | 169 |
| r686 |
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Workout Graph
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