Brad King 5000m row
5,000
Meters
25:35.8
Time
2:33.5
Pace
268
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 113 |
September 03, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.8 | 5,000 | 2:33.5 | 97 | 632 | 268 | 20 | 151 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 53 | 20 | 141 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 53 | 20 | 146 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 53 | 20 | 154 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 54 | 21 | 158 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 55 | 22 | 157 |
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Workout Graph
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