Brad King 10x350m/1:30r row
3,500
Meters
15:12.2
Time
2:10.3
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:12.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 113 |
September 08, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,500 | 2:10.3 | 158 | 844 | 23 | 160 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 | 150 |
| 1:27.6 | 350 | 2:05.1 | 179 | 914 | 24 | 163 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 23 | 163 |
| 1:40.3 | 350 | 2:23.2 | 119 | 709 | 23 | 145 |
| 1:28.9 | 350 | 2:07.0 | 171 | 888 | 24 | 166 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 23 | 165 |
| 1:28.0 | 350 | 2:05.7 | 176 | 906 | 25 | 169 |
| 1:38.6 | 350 | 2:20.8 | 125 | 731 | 22 | 150 |
| 1:28.0 | 350 | 2:05.7 | 176 | 906 | 25 | 169 |
| 1:30.7 | 350 | 2:09.5 | 161 | 853 | 23 | 169 |
| r1,900 |
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Workout Graph
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