Brad King v2000m/3:00r...3 row
3,500
Meters
16:55.3
Time
2:25.0
Pace
194
Calories
163
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:55.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 113 |
September 10, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.3 | 3,500 | 2:25.0 | 115 | 694 | 23 | 163 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 22 | 156 | |
| r: 3:00 | 308 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 165 | |
| r: 2:00 | 219 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 170 | |
| r: 1:00 | 116 | ||||||
| r643 |
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Workout Graph
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