Brad King 2x12:00/2:00r row
4,630
Meters
24:00.0
Time
2:35.5
Pace
251
Calories
167
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 177 |
September 12, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,630 | 2:35.5 | 93 | 620 | 19 | 167 |
| 12:00.0 | 2,309 | 2:35.9 | 92 | 617 | 19 | 165 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 623 | 20 | 170 |
| r511 |
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Workout Graph
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