Brad King 5x5:00/r row
5,419
Meters
25:00.0
Time
2:18.4
Pace
255
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,419 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 120 |
September 15, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,419 | 2:18.4 | 132 | 754 | 19 | 130 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 120 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 136 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 148 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 16 | 110 |
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Workout Graph
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