Brad King 3x8:00/2:00r row
4,556
Meters
24:00.0
Time
2:38.0
Pace
242
Calories
161
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
September 17, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,556 | 2:38.0 | 89 | 605 | 21 | 161 |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 574 | 21 | 148 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 610 | 21 | 164 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 21 | 171 |
| r675 |
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Workout Graph
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