Brad King 3:04 row
421
Meters
3:04.0
Time
3:38.5
Pace
21
Calories
89
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 121 |
September 24, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.0 | 421 | 3:38.5 | 34 | 415 | 21 | 17 | 89 |
| 3:04.0 | 421 | 3:38.5 | 34 | 415 | 21 | 17 | 89 |
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