Brad King 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
272
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 122 |
September 24, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 653 | 272 | 20 | 142 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 20 | 126 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 21 | 136 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 603 | 53 | 20 | 135 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 55 | 20 | 150 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 20 | 166 |
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Workout Graph
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