Brad King 5:04 row
770
Meters
5:04.0
Time
3:17.4
Pace
38
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
September 28, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 770 | 3:17.4 | 45 | 456 | 38 | 18 | 111 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 | 111 |
| 5:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 111 |
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Workout Graph
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