Brad King 5:24 row
814
Meters
5:24.3
Time
3:19.2
Pace
40
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 120 |
September 30, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.3 | 814 | 3:19.2 | 44 | 452 | 40 | 21 | 111 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 | 107 |
| 5:24.3 | 71 | 2:51.1 | 70 | 540 | 3 | 20 | 115 |
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