Brad King 20:00 row
3,870
Meters
20:00.0
Time
2:35.0
Pace
208
Calories
163
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
September 30, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 208 | 22 | 163 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 157 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 162 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 21 | 166 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 170 |
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Workout Graph
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