Brad King 5:03 row
809
Meters
5:03.9
Time
3:07.8
Pace
40
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 121 |
October 07, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 809 | 3:07.8 | 53 | 481 | 40 | 18 | 102 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 18 | 102 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 | 103 |
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