Brad King 6x3:00/1:00r row
3,609
Meters
18:00.0
Time
2:29.6
Pace
194
Calories
140
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 120 |
October 07, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,609 | 2:29.6 | 104 | 659 | 22 | 140 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 132 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | 137 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 143 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 21 | 133 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 148 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 147 |
| r688 |
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Workout Graph
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