Brad King v1000m/2:00r...6 row
6,000
Meters
28:12.3
Time
2:21.0
Pace
340
Calories
165
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 40:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 119 |
October 08, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 6,000 | 2:21.0 | 125 | 729 | 22 | 165 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 149 | |
| r: 2:00 | 290 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 22 | 161 | |
| r: 2:00 | 255 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 169 | |
| r: 2:00 | 202 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 171 | |
| r: 2:00 | 160 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | 168 | |
| r: 2:00 | 249 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 174 | |
| r: 2:00 | 203 | ||||||
| r1,359 |
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Workout Graph
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