Brad King v8:00/3:00r...4 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
170
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
October 15, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 23 | 170 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 23 | 167 | |
| r: 3:00 | 412 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 166 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 172 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 177 | |
| r: 3:00 | 311 | ||||||
| r1,378 |
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Workout Graph
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