Brad King 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
277
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 24, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 277 | 22 | 153 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 53 | 20 | 132 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 54 | 22 | 145 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 24 | 163 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 54 | 21 | 155 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 23 | 172 |
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Workout Graph
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