Brad King 5x500m/1:00r row
2,500
Meters
12:33.7
Time
2:30.7
Pace
145
Calories
162
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 17:33.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 120 |
November 11, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 2,500 | 2:30.7 | 102 | 651 | 22 | 162 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 166 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 168 |
| 3:35.5 | 500 | 3:35.5 | 35 | 420 | 16 | 151 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 170 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 22 | 158 |
| r379 |
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Workout Graph
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