Brad King 5:03 row
776
Meters
5:03.6
Time
3:15.6
Pace
38
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 12, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 776 | 3:15.6 | 47 | 460 | 38 | 20 | 98 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 20 | 98 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 98 |
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