Brad King 20:00 row
3,901
Meters
20:00.0
Time
2:33.8
Pace
209
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
November 12, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 209 | 21 | 133 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 100 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 20 | 107 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 127 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 144 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 | 156 |
| 12:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 24 | 139 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 | 145 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 21 | 140 |
| 18:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 19 | 137 |
| 20:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 19 | 142 |
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Workout Graph
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