Brad King v1500m/2:00r...4 row
6,000
Meters
29:19.0
Time
2:26.5
Pace
333
Calories
169
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 37:19.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 120 |
December 12, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.0 | 6,000 | 2:26.5 | 111 | 682 | 21 | 169 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 22 | 165 | |
| r: 2:00 | 244 | ||||||
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 21 | 171 | |
| r: 2:00 | 225 | ||||||
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 20 | 171 | |
| r: 2:00 | 271 | ||||||
| 7:53.7 | 1,500 | 2:37.9 | 89 | 605 | 21 | 169 | |
| r: 2:00 | 327 | ||||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.