Brad King 5:04 row
800
Meters
5:04.3
Time
3:10.1
Pace
39
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 216 |
January 16, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 800 | 3:10.1 | 51 | 475 | 39 | 18 | 90 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 18 | 90 |
| 5:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.