Brad King 20:00 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
181
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 217 |
January 16, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 181 | 18 | 124 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 18 | 115 |
| 8:00.0 | 576 | 3:28.3 | 39 | 433 | 30 | 15 | 125 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 19 | 122 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 19 | 131 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 19 | 131 |
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Workout Graph
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