Brad King 4x4:00/4:00r row
3,388
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
164
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 216 |
February 04, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,388 | 2:21.6 | 123 | 723 | 20 | 164 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 161 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 166 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 162 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 168 |
| r2,065 |
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Workout Graph
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