Brad King v5:00/2:00r...5 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
167
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 212 |
March 24, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 21 | 167 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 153 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 163 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 172 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 174 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 2:00 | 271 | ||||||
| r1,267 |
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Workout Graph
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