Brad King v2:00/2:00r...5 row
2,995
Meters
14:00.0
Time
2:20.2
Pace
174
Calories
158
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 218 |
March 27, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,995 | 2:20.2 | 127 | 736 | 22 | 158 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 131 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 160 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 160 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 169 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 174 | |
| r: 2:00 | 237 | ||||||
| r1,341 |
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Workout Graph
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