Brad King v6:00/r...5 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
231
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 216 |
March 31, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 22 | 155 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 | 132 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 152 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 154 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 167 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 173 |
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Workout Graph
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