Brad King v2000m/3:00r...4 row
5,000
Meters
23:21.4
Time
2:20.1
Pace
288
Calories
168
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 35:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 124 |
April 02, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 22 | 168 | |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 23 | 164 | |
| r: 3:00 | 356 | ||||||
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 22 | 167 | |
| r: 3:00 | 328 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 23 | 167 | |
| r: 3:00 | 353 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 174 | |
| r: 3:00 | 304 | ||||||
| r1,341 |
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Workout Graph
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