Brad King v1:00/1:00r...7 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
133
Calories
159
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 124 |
April 08, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | 159 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 133 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 165 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 165 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 168 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 173 | |
| r: 1:00 | 112 | ||||||
| r905 |
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Workout Graph
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